Hair loss is a natural phenomenon that most people experience at some point in their lives. While we normally lose between 50 and 150 hairs a day, more significant hair loss can become a concern, especially with the arrival of autumn.

Why do we lose our hair in autumn?

At the end of summer and the beginning of autumn, many people notice more hair loss than usual. Several factors can explain this phenomenon, including the temperature changes and decreased humidity that accompany the arrival of autumn. These climatic variations can dry out the scalp, weaken hair follicles, and promote hair loss. Wearing hats or caps to protect against the cold can also irritate the scalp and worsen the situation.

Other factors, both external and internal, can exacerbate this hair loss. Deficiencies in vitamins and minerals, such as vitamin B, zinc , silicon , omega-3 fatty acids , or iron , can weaken hair. Stress, fatigue, and hormonal imbalances are also factors that amplify hair loss in the fall.

How to slow down hair loss?

Adopt a balanced diet

Hair reflects our overall health. A diet rich in vitamins, minerals, and protein helps strengthen hair fibers. Prioritize foods rich in omega-3 fatty acids (such as salmon), iron (such as legumes), and biotin (such as eggs).

Suitable hair products 

Scalp care is essential for maintaining healthy, strong hair. A well-hydrated and balanced scalp helps prevent hair loss. The ideal routine begins with Coelho Beauty's Serum Oil , used as a hair oil treatment to deeply hydrate, regenerate the scalp, and strengthen hair follicles. 

Next, the Micellar Cleanser gently purifies the scalp, removing impurities without irritating it. Regular application of the Conditioning Cream intensely nourishes the hair, protects it from external aggressors such as pollution and the heat of styling tools, while also stimulating blood circulation. Finally, the Memory Mist, enriched with biotin, revitalizes the scalp and promotes regrowth, thus strengthening the overall health of the hair.

Incorporate specific dietary supplements

When diet alone is not enough to address certain deficiencies, taking dietary supplements can be an effective solution.

Expert advice, Adrien Coelho  : "During periods of significant hair loss, it is necessary to take dietary supplements to help stimulate regrowth and strengthen the hair fiber."

Among these supplements, Adrien recommends Combeau 's L'Essentiel Cheveux . It is specially formulated to strengthen hair thanks to a combination of biotin, zinc, and selenium, known for their beneficial effects on hair quality and density. A course of treatment helps slow hair loss while promoting healthy, vigorous regrowth.

Massage the scalp regularly:

A scalp massage stimulates blood circulation and oxygenates hair follicles, thus promoting hair growth. Gently massage your scalp with your fingertips for a few minutes each day, or use a wooden brush to enhance the relaxing and stimulating effect.

Hair loss can be distressing, but it's not inevitable. Adopting a routine that combines a healthy diet, the use of fortifying hair care creams , and dietary supplements like Combeau 's L'Essentiel Cheveux can help you regain healthy hair.